Ken Sheck 6974m row
6,974m
Meters
31:03.3
Time
2:13.5
Pace
412
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 103 |
March 09, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.3 | 6,974m | 2:13.5 | 147 | 805 | 24 | 125 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | 115 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | 120 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 24 | 123 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 24 | 126 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 25 | 127 |
| 4:25.5 | 6,000m | 2:12.7 | 150 | 814 | 25 | 131 |
| 4:16.5 | 6,974m | 2:11.6 | 153 | 827 | 25 | 133 |
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Workout Graph
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