Ken Sheck 500m row
500m
Meters
2:21.3
Time
2:21.3
Pace
27
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 105 |
March 10, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 21 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 21 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 21 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 22 |
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Workout Graph
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