Ken Sheck 3000m row
3,000m
Meters
13:22.4
Time
2:13.7
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 104 |
March 10, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 25 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 24 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 24 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 29 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 25 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 29 |
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Workout Graph
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