Ken Sheck 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
67
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 104 |
March 10, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 33 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 39 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 32 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 30 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 33 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 36 |
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Workout Graph
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HD’d ~350m in. Ugh.