Ken Sheck 30000m BikeErg
30,000m
Meters
1:02:19.5
Time
2:04.6
Pace
957
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 67 |
| Revolution Count | 4232 |
| Power/kg | 2.49 |
| Drag Factor | 122 |
March 11, 2024 20:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:19.5 | 30,000m | 2:04.6 | 181 | 921 | 67 | 135 |
| 11:10.0 | 5,000m | 2:14.0 | 145 | 800 | 65 | 129 |
| 10:26.8 | 10,000m | 2:05.3 | 178 | 911 | 68 | 133 |
| 10:17.2 | 15,000m | 2:03.4 | 186 | 940 | 68 | 135 |
| 10:15.8 | 20,000m | 2:03.1 | 187 | 944 | 68 | 136 |
| 10:09.9 | 25,000m | 2:01.9 | 193 | 963 | 68 | 136 |
| 9:59.7 | 30,000m | 1:59.9 | 203 | 998 | 70 | 143 |
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Workout Graph
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