Ken Sheck 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 104 |
March 12, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 23 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 23 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 23 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 24 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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