Ken Sheck 1:03:34 row
14,028m
Meters
1:03:34.3
Time
2:15.9
Pace
819
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1446 |
| Drag Factor | 103 |
March 16, 2024 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.3 | 14,028m | 2:15.9 | 139 | 779 | 22 | 124 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 108 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 116 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 118 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 121 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 120 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 125 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 125 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 129 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 132 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 130 |
| 55:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 131 |
| 1:00:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 134 |
| 1:03:34.3 | 805m | 2:13.1 | 148 | 810 | 23 | 135 |
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Workout Graph
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