Ken Sheck 1:04:25 BikeErg
30,054m
Meters
1:04:25.4
Time
2:08.6
Pace
926
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 67 |
| Revolution Count | 4376 |
| Power/kg | 2.27 |
| Drag Factor | 111 |
March 18, 2024 20:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:25.4 | 30,054m | 2:08.6 | 165 | 866 | 67 | 117 |
| 5:00.0 | 2,147m | 2:19.7 | 128 | 741 | 63 | 105 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 66 | 105 |
| 15:00.0 | 2,330m | 2:08.7 | 164 | 864 | 65 | 107 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 67 | 115 |
| 25:00.0 | 2,340m | 2:08.2 | 166 | 871 | 66 | 118 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 68 | 119 |
| 35:00.0 | 2,347m | 2:07.8 | 168 | 876 | 69 | 122 |
| 40:00.0 | 2,346m | 2:07.8 | 167 | 876 | 69 | 121 |
| 45:00.0 | 2,401m | 2:04.9 | 179 | 917 | 69 | 122 |
| 50:00.0 | 2,348m | 2:07.7 | 168 | 877 | 71 | 122 |
| 55:00.0 | 2,381m | 2:05.9 | 175 | 902 | 72 | 126 |
| 1:00:00.0 | 2,420m | 2:03.9 | 184 | 932 | 67 | 123 |
| 1:04:25.4 | 2,171m | 2:02.2 | 192 | 959 | 71 | 127 |
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Workout Graph
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