Ken Sheck 51:06 row
11,393
Meters
51:06.8
Time
2:14.5
Pace
671
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 104 |
March 19, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:06.8 | 11,393 | 2:14.5 | 144 | 794 | 671 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 51:06.8 | 243 | 2:17.4 | 135 | 763 | 14 | 23 |
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Workout Graph
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