Ken Sheck 45:12 row
10,040m
Meters
45:12.4
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 106 |
March 21, 2024 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.4 | 10,040m | 2:15.0 | 142 | 788 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 45:12.4 | 43m | 2:24.1 | 117 | 701 | 14 |
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Workout Graph
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