Ken Sheck 1:03:24 BikeErg
30,064m
Meters
1:03:24.7
Time
2:06.5
Pace
943
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 72 |
| Revolution Count | 4589 |
| Power/kg | 2.38 |
| Drag Factor | 99 |
March 23, 2024 18:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:24.7 | 30,064m | 2:06.5 | 173 | 894 | 72 | 123 |
| 5:00.0 | 2,166m | 2:18.5 | 132 | 753 | 69 | 105 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 72 | 110 |
| 15:00.0 | 2,344m | 2:07.9 | 167 | 874 | 70 | 113 |
| 20:00.0 | 2,313m | 2:09.7 | 160 | 852 | 74 | 118 |
| 25:00.0 | 2,380m | 2:06.0 | 175 | 901 | 69 | 117 |
| 30:00.0 | 2,347m | 2:07.8 | 168 | 876 | 72 | 119 |
| 35:00.0 | 2,410m | 2:04.4 | 181 | 924 | 69 | 122 |
| 40:00.0 | 2,365m | 2:06.8 | 171 | 890 | 72 | 126 |
| 45:00.0 | 2,397m | 2:05.1 | 179 | 914 | 73 | 124 |
| 50:00.0 | 2,378m | 2:06.1 | 174 | 899 | 77 | 130 |
| 55:00.0 | 2,444m | 2:02.7 | 189 | 951 | 72 | 132 |
| 1:00:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 78 | 144 |
| 1:03:24.7 | 1,767m | 1:55.8 | 225 | 1074 | 75 | 146 |
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Workout Graph
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