Ken Sheck 54:11 row
12,032m
Meters
54:11.0
Time
2:15.0
Pace
705
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 123 |
March 26, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.0 | 12,032m | 2:15.0 | 142 | 788 | 22 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 54:11.0 | 927m | 2:15.3 | 141 | 785 | 23 |
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Workout Graph
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