Ken Sheck 3000m row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 124 |
March 27, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 24 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 25 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 |
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Workout Graph
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