Ken Sheck 30000m BikeErg
30,000m
Meters
1:03:23.2
Time
2:06.7
Pace
940
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 72 |
| Revolution Count | 4597 |
| Power/kg | 2.37 |
| Drag Factor | 96 |
March 28, 2024 20:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:03:23.2 | 30,000m | 2:06.7 | 172 | 891 | 72 |
| 11:12.5 | 5,000m | 2:14.5 | 144 | 795 | 69 |
| 10:36.6 | 10,000m | 2:07.3 | 170 | 883 | 72 |
| 10:26.7 | 15,000m | 2:05.3 | 178 | 911 | 71 |
| 10:23.9 | 20,000m | 2:04.7 | 180 | 920 | 75 |
| 10:26.2 | 25,000m | 2:05.2 | 178 | 913 | 75 |
| 10:17.2 | 30,000m | 2:03.4 | 186 | 940 | 74 |
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Workout Graph
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