Ken Sheck 5243m row
5,243m
Meters
23:05.8
Time
2:12.1
Pace
313
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 123 |
March 29, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,243m | 2:12.1 | 152 | 821 | 22 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 22 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 23 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 24 |
| 1:01.4 | 5,243m | 2:06.3 | 174 | 897 | 25 |
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Workout Graph
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