Ken Sheck 1:00:09 row
13,595m
Meters
1:00:09.5
Time
2:12.7
Pace
810
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 114 |
March 31, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.5 | 13,595m | 2:12.7 | 150 | 814 | 23 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 50:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 55:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 1:00:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 1:00:09.5 | 32m | 2:28.4 | 107 | 668 | 13 |
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Workout Graph
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