Ken Sheck v1000m/2:00r...6 row
6,000m
Meters
23:38.6
Time
1:58.2
Pace
402
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 35:38.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 875 |
| Drag Factor | 114 |
April 01, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 6,000m | 1:58.2 | 212 | 1029 | 30 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 255m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 196m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 31 | |
| r: 2:00 | 140m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 151m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 149m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 31 | |
| r: 2:00 | 290m | |||||
| r1,181m |
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Workout Graph
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6x1k/2’r