Ken Sheck 5000m row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 114 |
April 02, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 22 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 22 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 23 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 25 |
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Workout Graph
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