Ken Sheck 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 113 |
April 04, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 22 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 22 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 24 |
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Workout Graph
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