Ken Sheck 3000m row
3,000m
Meters
13:24.6
Time
2:14.1
Pace
178
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 116 |
April 06, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 23 |
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 23 |
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Workout Graph
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