Ken Sheck v1:00/3:00r...8 row
2,307m
Meters
8:00.0
Time
1:44.0
Pace
177
Calories
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 40 |
| Stroke Count | 652 |
| Drag Factor | 115 |
April 06, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 40 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | |
| r: 3:00 | 391m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 39 | |
| r: 3:00 | 273m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | |
| r: 3:00 | 283m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | |
| r: 3:00 | 308m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | |
| r: 3:00 | 245m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | |
| r: 3:00 | 268m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | |
| r: 3:00 | 253m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 41 | |
| r: 3:00 | 511m | |||||
| r2,532m |
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Workout Graph
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8x1'/3'r