Ken Sheck v1:00/3:00r...8 row
2,307
Meters
8:00.0
Time
1:44.0
Pace
177
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 40 |
| Stroke Count | 652 |
| Drag Factor | 115 |
April 06, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,307 | 1:44.0 | 311 | 1369 | 40 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | |
| r: 3:00 | 391 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | |
| r: 3:00 | 273 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 | |
| r: 3:00 | 283 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 40 | |
| r: 3:00 | 308 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 | |
| r: 3:00 | 245 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 | |
| r: 3:00 | 268 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 40 | |
| r: 3:00 | 253 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 41 | |
| r: 3:00 | 511 | |||||
| r2,532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1'/3'r