Ken Sheck 40000m BikeErg
40,000m
Meters
1:19:25.6
Time
1:59.1
Pace
1336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 72 |
| Revolution Count | 5750 |
| Power/kg | 2.85 |
| Drag Factor | 116 |
April 07, 2024 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:19:25.6 | 40,000m | 1:59.1 | 207 | 1012 | 72 |
| 10:30.3 | 5,000m | 2:06.0 | 175 | 901 | 70 |
| 10:06.0 | 10,000m | 2:01.2 | 197 | 976 | 72 |
| 9:55.2 | 15,000m | 1:59.0 | 207 | 1014 | 72 |
| 9:55.1 | 20,000m | 1:59.0 | 208 | 1014 | 73 |
| 9:51.9 | 25,000m | 1:58.3 | 211 | 1026 | 74 |
| 9:45.3 | 30,000m | 1:57.0 | 218 | 1050 | 72 |
| 9:45.6 | 35,000m | 1:57.1 | 218 | 1049 | 73 |
| 9:36.3 | 40,000m | 1:55.2 | 229 | 1086 | 73 |
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Didn't plan on this, but I'll take it.