Ken Sheck 22:16 row
5,025m
Meters
22:16.8
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 115 |
April 08, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,025m | 2:13.0 | 149 | 811 | 21 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 22:16.8 | 521m | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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