Ken Sheck 30000m BikeErg
30,000m
Meters
1:00:26.1
Time
2:00.8
Pace
987
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 71 |
| Revolution Count | 4334 |
| Power/kg | 2.73 |
| Drag Factor | 114 |
April 15, 2024 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:26.1 | 30,000m | 2:00.8 | 198 | 982 | 71 |
| 10:28.0 | 5,000m | 2:05.6 | 177 | 907 | 69 |
| 10:04.3 | 10,000m | 2:00.8 | 198 | 982 | 73 |
| 10:04.1 | 15,000m | 2:00.8 | 198 | 982 | 72 |
| 9:59.0 | 20,000m | 1:59.8 | 204 | 1000 | 72 |
| 10:00.0 | 25,000m | 2:00.0 | 203 | 997 | 73 |
| 9:50.6 | 30,000m | 1:58.1 | 212 | 1030 | 72 |
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Workout Graph
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