Ken Sheck 3000m row
3,000m
Meters
13:48.4
Time
2:18.0
Pace
174
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 115 |
April 16, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.4 | 3,000m | 2:18.0 | 133 | 757 | 22 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 21 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 23 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 23 |
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Warmup