Ken Sheck v1:00/1:00r...10 row
2,765m
Meters
10:00.0
Time
1:48.4
Pace
201
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 35 |
| Stroke Count | 485 |
| Drag Factor | 114 |
April 16, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 35 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | |
| r: 1:00 | 156m | |||||
| r1,061m |
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Workout Graph
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10x1'/1'r