Ken Sheck 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 113 |
April 18, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 22 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 21 |
| 20:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 |
| 30:00.0 | 2,355m | 2:07.3 | 169 | 882 | 24 |
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Workout Graph
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