Ken Sheck 5559m row
5,559m
Meters
23:56.4
Time
2:09.1
Pace
340
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 115 |
April 20, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.4 | 5,559m | 2:09.1 | 162 | 858 | 22 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 22 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 23 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 |
| 2:21.1 | 5,559m | 2:06.2 | 174 | 899 | 24 |
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Workout Graph
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