Ken Sheck 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 116 |
April 21, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 21 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 21 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 22 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 22 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 23 |
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Workout Graph
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