Ken Sheck 45:13 row
10,354m
Meters
45:13.0
Time
2:11.0
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 115 |
April 22, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.0 | 10,354m | 2:11.0 | 156 | 835 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 45:13.0 | 46m | 2:21.3 | 124 | 726 | 14 |
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Workout Graph
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