Ken Sheck 3000m row
3,000m
Meters
13:19.3
Time
2:13.2
Pace
180
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 114 |
April 23, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.3 | 3,000m | 2:13.2 | 148 | 809 | 23 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 25 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 24 |
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Warmup