Ken Sheck v500m/2:00r...5 row

3,500m

Meters

13:19.7

Time

1:54.2

Pace

244

Calories

Rest Distance1,196m
Rest Time10:00.0
Overall Distance4,696m
Overall Time23:19.7
Average Watts235
Calories Per Hour1107
Stroke Rate31
Stroke Count569
Drag Factor114

April 23, 2024 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/1k/500m/1k/500m w/2'r

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:19.7 3,500m 1:54.2 235 1107 31
1:51.4 500m 1:51.4 253 1171 33
r: 2:00 272m
3:53.1 1,000m 1:56.5 221 1060 30
r: 2:00 204m
1:51.6 500m 1:51.6 252 1166 33
r: 2:00 175m
3:53.1 1,000m 1:56.5 221 1060 30
r: 2:00 208m
1:50.5 500m 1:50.5 259 1192 35
r: 2:00 337m
r1,196m

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