Ken Sheck v500m/2:00r...5 row
3,500m
Meters
13:19.7
Time
1:54.2
Pace
244
Calories
Rest Distance | 1,196m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,696m |
Overall Time | 23:19.7 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1107 |
Stroke Rate | 31 |
Stroke Count | 569 |
Drag Factor | 114 |
April 23, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:19.7 | 3,500m | 1:54.2 | 235 | 1107 | 31 | |
1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | |
r: 2:00 | 272m | |||||
3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | |
r: 2:00 | 204m | |||||
1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | |
r: 2:00 | 175m | |||||
3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | |
r: 2:00 | 208m | |||||
1:50.5 | 500m | 1:50.5 | 259 | 1192 | 35 | |
r: 2:00 | 337m | |||||
r1,196m |
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Workout Graph
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500m/1k/500m/1k/500m w/2'r