Ken Sheck 50:11 row
11,323m
Meters
50:11.1
Time
2:12.9
Pace
675
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 114 |
April 24, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.1 | 11,323m | 2:12.9 | 149 | 812 | 22 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 50:11.1 | 38m | 2:26.0 | 112 | 686 | 16 |
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Workout Graph
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