Ken Sheck 50:11 row
11,323
Meters
50:11.1
Time
2:12.9
Pace
675
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 114 |
April 24, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.1 | 11,323 | 2:12.9 | 149 | 812 | 675 | 22 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 50:11.1 | 38 | 2:26.0 | 112 | 686 | 2 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.