Ken Sheck 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 117 |
April 26, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 23 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 23 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 24 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 25 |
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Workout Graph
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