Ken Sheck 5287m row
5,287m
Meters
23:26.3
Time
2:12.9
Pace
314
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 114 |
April 28, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.3 | 5,287m | 2:12.9 | 149 | 812 | 22 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 22 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 23 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 25 |
| 1:16.0 | 5,287m | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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