Ken Sheck 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 113 |
April 29, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 22 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 23 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 23 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 24 |
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Workout Graph
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