Ken Sheck 3500m row
3,500m
Meters
15:15.8
Time
2:10.8
Pace
213
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 113 |
April 30, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.8 | 3,500m | 2:10.8 | 156 | 837 | 24 |
| 15:15.8 | 3,500m | 2:10.8 | 156 | 837 | 24 |
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