Ken Sheck 14000m row
14,000
Meters
1:01:12.4
Time
2:11.1
Pace
847
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 113 |
May 01, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:12.4 | 14,000 | 2:11.1 | 155 | 833 | 847 | 22 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 119 | 21 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 121 | 22 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 837 | 121 | 23 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 838 | 121 | 23 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 122 | 23 |
| 8:42.5 | 12,000 | 2:10.6 | 157 | 840 | 121 | 23 |
| 8:40.8 | 14,000 | 2:10.2 | 159 | 845 | 122 | 23 |
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Workout Graph
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