Ken Sheck 10000m row
10,000m
Meters
43:33.9
Time
2:10.6
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 112 |
May 04, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.9 | 10,000m | 2:10.6 | 157 | 839 | 22 |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 22 |
| 8:37.5 | 4,000m | 2:09.3 | 162 | 856 | 23 |
| 8:42.6 | 6,000m | 2:10.6 | 157 | 840 | 23 |
| 8:44.9 | 8,000m | 2:11.2 | 155 | 833 | 23 |
| 8:42.1 | 10,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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