Ken Sheck 3500m row
3,500m
Meters
15:46.9
Time
2:15.2
Pace
206
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 108 |
May 05, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.9 | 3,500m | 2:15.2 | 141 | 786 | 22 |
| 15:46.9 | 3,500m | 2:15.2 | 141 | 786 | 22 |
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Warmup