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Ken Sheck v250m/0:45r...12 row

3,000m

Meters

10:55.7

Time

1:49.2

Pace

216

Calories

Rest Distance1,180m
Rest Time9:00.0
Overall Distance4,180m
Overall Time19:55.7
Average Watts268
Calories Per Hour1222
Stroke Rate34
Stroke Count515
Drag Factor107

May 05, 2024 19:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12x250m/45"r

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:55.7 3,000m 1:49.2 268 1222 34
0:56.1 250m 1:52.2 248 1152 33
r: 0:45 123m
0:56.4 250m 1:52.8 244 1139 32
r: 0:45 116m
0:55.4 250m 1:50.8 257 1185 32
r: 0:45 112m
0:55.4 250m 1:50.8 257 1185 32
r: 0:45 101m
0:54.7 250m 1:49.4 267 1219 33
r: 0:45 91m
0:54.6 250m 1:49.2 269 1225 34
r: 0:45 94m
0:54.6 250m 1:49.2 269 1225 34
r: 0:45 87m
0:54.4 250m 1:48.8 272 1235 34
r: 0:45 101m
0:54.3 250m 1:48.6 273 1240 34
r: 0:45 81m
0:53.9 250m 1:47.8 279 1261 36
r: 0:45 84m
0:53.1 250m 1:46.2 292 1305 37
r: 0:45 91m
0:52.5 250m 1:45.0 302 1340 39
r: 0:45 99m
r1,180m

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