Ken Sheck 9500m row
9,500m
Meters
44:32.2
Time
2:20.6
Pace
572
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 107 |
May 06, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:32.2 | 9,500m | 2:20.6 | 126 | 732 | 21 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 22 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 22 |
| 11:30.5 | 6,000m | 2:52.6 | 68 | 534 | 17 |
| 8:42.9 | 8,000m | 2:10.7 | 157 | 839 | 23 |
| 6:31.7 | 9,500m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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