Ken Sheck 11000m row
11,000m
Meters
49:23.8
Time
2:14.7
Pace
648
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 104 |
May 07, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:23.8 | 11,000m | 2:14.7 | 143 | 792 | 21 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 21 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 21 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 22 |
| 4:28.6 | 6,000m | 2:14.3 | 144 | 797 | 22 |
| 4:28.0 | 7,000m | 2:14.0 | 145 | 800 | 22 |
| 4:28.4 | 8,000m | 2:14.2 | 145 | 798 | 22 |
| 4:28.3 | 9,000m | 2:14.1 | 145 | 798 | 22 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 22 |
| 4:27.8 | 11,000m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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