Ken Sheck 10000m row
10,000m
Meters
44:47.5
Time
2:14.3
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 104 |
May 09, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.5 | 10,000m | 2:14.3 | 144 | 796 | 21 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 21 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 22 |
| 9:00.9 | 6,000m | 2:15.2 | 142 | 787 | 22 |
| 8:57.9 | 8,000m | 2:14.4 | 144 | 795 | 22 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 22 |
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Workout Graph
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