Ken Sheck 11000m row
11,000
Meters
48:22.2
Time
2:11.9
Pace
659
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 106 |
May 10, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.2 | 11,000 | 2:11.9 | 152 | 824 | 659 | 22 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 22 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 22 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 22 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 23 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 23 |
| 4:23.3 | 6,000 | 2:11.6 | 153 | 827 | 60 | 23 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 826 | 60 | 23 |
| 4:24.1 | 8,000 | 2:12.0 | 152 | 823 | 60 | 23 |
| 4:24.0 | 9,000 | 2:12.0 | 152 | 823 | 60 | 23 |
| 4:24.2 | 10,000 | 2:12.1 | 152 | 822 | 60 | 23 |
| 4:21.9 | 11,000 | 2:10.9 | 156 | 836 | 60 | 24 |
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Workout Graph
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