Ken Sheck 8000m row
8,000m
Meters
34:18.6
Time
2:08.6
Pace
493
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 106 |
May 13, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:18.6 | 8,000m | 2:08.6 | 164 | 865 | 23 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 22 |
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 23 |
| 8:32.2 | 6,000m | 2:08.0 | 167 | 873 | 24 |
| 8:26.2 | 8,000m | 2:06.5 | 173 | 894 | 25 |
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Workout Graph
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Before I ate breakfast, so getting better.