Ken Sheck 3000m BikeErg
3,000m
Meters
6:33.7
Time
2:11.2
Pace
92
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 69 |
| Revolution Count | 455 |
| Power/kg | 2.13 |
| Drag Factor | 117 |
May 13, 2024 23:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:33.7 | 3,000m | 2:11.2 | 155 | 832 | 69 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 59 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 87 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 63 |
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Workout Graph
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