Ken Sheck 3500m row
3,500m
Meters
15:41.0
Time
2:14.4
Pace
205
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 105 |
May 14, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.0 | 3,500m | 2:14.4 | 144 | 795 | 23 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 21 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 22 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 23 |
| 2:17.0 | 2,500m | 2:17.0 | 136 | 768 | 24 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 25 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 27 |
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