Ken Sheck 30:15 row
7,089m
Meters
30:15.9
Time
2:08.0
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 105 |
May 17, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 7,089m | 2:08.0 | 167 | 873 | 23 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 30:15.9 | 44m | 3:00.6 | 59 | 504 | 11 |
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Workout Graph
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