Ken Sheck 5:09 row
1,147m
Meters
5:09.0
Time
2:14.6
Pace
67
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 105 |
May 18, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 1,147m | 2:14.6 | 143 | 792 | 20 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 5:09.0 | 30m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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